* All of our classes are held at 3939 W. College Ave in Appleton, WI (the upper level of Wheel and Sprocket).

* Email or phone RSVP is preferred but not required.  You can reserve your spot by emailing us at stridemultisport@yahoo.com or call 920-428-4255.

* Please bring a mat with you and wear comfortable, loose fitting clothes.

* Please arrive at least 5 minutes early to class.

* Be aware that during the winter months our classes will be canceled for the day if Appleton schools are canceled or delayed.

Spring Class Schedule, 2012

No Classes: March 12th-18th

Core Stability and Alignment, Tues/Thurs 8:45am to 9:45am

A blend of yoga influenced stretches and core stability work, a great way to strengthen and get the “kinks” out at the same time. This class is for all levels!

Yoga Fusion,

Tuesday 6:30am, Tuesday 6:45pm

Prevent injuries and rid yourself of aches and pains with this 1 hour yoga class with sports specific stretches.  Great for the weekend warrior or the seasoned athlete!

$10 per class, or buy a 10 class punch card for $80