* All of our classes are held at 3939 W. College Ave in Appleton, WI (the upper level of Wheel and Sprocket).

* Email or phone RSVP is preferred but not required.  You can reserve your spot by emailing us at stridemultisport@yahoo.com or call 920-428-4255.

* Please bring a mat with you and wear comfortable, loose fitting clothes.

* Please arrive at least 5 minutes early to class.

* Be aware that during the winter months our classes will be canceled for the day if Appleton schools are canceled or delayed.

Spring Class Schedule, 2010

Classes run until Thursday, May 27th

Core Stability and Alignment, Tues/Thurs 8:45am to 9:45am

A blend of yoga influenced stretches and core stability work, a great way to strengthen and get the “kinks” out at the same time. This class is for all levels!

Stretch…  Wed 6:15am to 7:15am

Prevent injuries and rid yourself of aches and pains with this 1 hour yoga class with sports specific stretches.  Great for the weekend warrior or the seasoned athlete!

Compu-Trainer Endurance Ride, Saturday 7:00am to 8:30am

Please call to reserve your spot in this challenging endurance ride. Start times may vary.

$10 per class, or buy a 10 class punch card for $80