• Whether your goal is to increase your performance, lose weight, or finish your first race,  personal training is the fastest way to get you to your goals. Your personal trainer will assess your individual fitness goals and develop a program to get you to them... FAST! 
• $50 per 1 hour session, discounts available for group training

A Strength and Flexibility Analysis looks for muscular imbalances in the athlete.  During this one hour appointment we will go through a variety of tests to determine if an injury is waiting to happen, or figure out why an injury continues to persist. Depending on what is found during the hour, the athlete will leave with specific exercises to correct the imbalances found.

$50 per 1 hour session/ follow-up appointments $25

Do you have a race that you are competing in for the first time, or are just looking for a PR?  If so,  then a customized event program is for you!  Not only will we assess your strengths and weaknesses in your specific event,  but your week by week training program will continue to evolve as your fitness progresses.  Please contact Stride MultiSport for your customized plan and pricing options!