Yoga for EVERYbody, Tues/Thurs 8:45am

This 60 minute yoga class is done in a "slow flow" style so that participants can get a deeper experience from each pose. Props such as yoga blocks, straps, and foam rollers are commonly used to help participants further improve the mobility of their tissues. Bring a mat, $10 per class or a 10 class punch card is available for $80.

There will be no classes on the following days: 1/30/2018, 2/1/2018



ChiRunning Workshops, 2018

Learn the basics of ChiRunning from this 4 hour workshop taught at the Appleton studio by Senior ChiRunning Instructor, Cassie Kottke. Workshops are held on the following days on 2018. More dates TBA. Register at www.chirunning.com

Saturday, March 3rd, 8am to noon



Foam Rolling and Stretching for Endurance Athletes

Learn how to prevent and eliminate aches and pains using your foam roller. This comprehensive workshop will show you the ins and outs of foam rolling with complimentary stretches. Bring a mat, foam rollers are provided. Email Cassie at stridemultisport@yahoo.com to register. $15

Saturday, January 13th, 10:15 to 11:30am