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    <loc>https://www.stridemultisport.com/artists</loc>
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    <loc>https://www.stridemultisport.com/memories</loc>
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    <lastmod>2022-10-24</lastmod>
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      <image:title>Memories - Mosquito Hill Endurance Run, 2016</image:title>
      <image:caption>What a great day! The first ever Mosquito Hill Endurance Run! Sponsored by Stride MultiSport and race directed by Cassie Kottke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494194365904-987L9WX9SASVKMIC9NL4/13962581_814804881988600_7798474952430795672_n.jpg</image:loc>
      <image:title>Memories - Mosquito Hill Endurance Run, 2016</image:title>
      <image:caption>What a great day! The first ever Mosquito Hill Endurance Run! Sponsored by Stride MultiSport and race directed by Cassie Kottke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494194461611-VJY354E8C7EISGL9UXI6/14333758_1242852755759845_4384489079139109336_n.jpg</image:loc>
      <image:title>Memories - Ironman WI 2016</image:title>
      <image:caption>Stride Client Chris finishes her first Ironman!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494194601104-8FQ5K2XHP0KJ1B7356FQ/Dennis+13.1.jpg</image:loc>
      <image:title>Memories - Door County 13.1, 2017</image:title>
      <image:caption>Stride Client Dennis, finishes his first half marathon after losing 45 pounds!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494194940669-WXRQ3MBYBZI0OEVMFSUA/Chris%2C+sprint+tri.jpg</image:loc>
      <image:title>Memories - Chris Finishes his first Sprint Tri!</image:title>
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    <image:image>
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      <image:title>Memories - Ironman WI, 2016</image:title>
      <image:caption>Stride athlete Nathan runs for the Snowdrop foundation to finish his first Ironman for Scarlet!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494195488788-6SXC5FYBPDG6KJXA3WI9/17880518_10209156235890775_931600423191538901_o.jpg</image:loc>
      <image:title>Memories - Kathy loses a "person"</image:title>
      <image:caption>Kathy has lost over 130lbs through diet and exercise. She started working with me in 2016 to work on her running and is currently training for the Senior Olympics!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494195591362-B7MF3SA0I8FTWRWB1MDQ/18238895_10209308145528421_3485997379091206844_o.jpg</image:loc>
      <image:title>Memories - Assisting at the ChiRunning Workshop in MN</image:title>
      <image:caption>I am honored to be apart of the ChiRunning instructor community since 2009!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494195817835-I8G34VV8L3TAOFCVE2W0/13339703_1035380113167253_6262189809589863002_n.jpg</image:loc>
      <image:title>Memories - Kettle 100k, 2016</image:title>
      <image:caption>John and Julie finish their first Kettle 100k!!!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494196130301-O1ZMAQ02Z08IYUJ4IOCV/182554_4085393530882_1839806055_n.jpg</image:loc>
      <image:title>Memories - High Cliff Half Ironman!</image:title>
      <image:caption>Stride athlete Gina finishes her 1st half Ironman at High Cliff State Park!</image:caption>
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      <image:title>Memories - ChiRunning in the local news!</image:title>
      <image:caption>Gina writes a story on ChiRunning for the Wausau City Pages and I'm the cover girl!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494196271417-8MYOJWOCYS6F9SBEZU7D/322262_2358632251001_370358544_o.jpg</image:loc>
      <image:title>Memories - Ironman Wisconsin, 2011</image:title>
      <image:caption>Surrounded by giants, Jake and Ken at the start of Ironman WI 2011!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1494196417748-LCDAFJELVVZQT5KWQA2A/13082531_10153425931510723_9013391421441398132_n.jpg</image:loc>
      <image:title>Memories - Pacing the 4:00 Oshkosh Marathon</image:title>
      <image:caption />
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      <image:title>Memories - Mosquito Hill 2016</image:title>
      <image:caption>Just some of the amazing volunteers that helped out that day!</image:caption>
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      <image:title>Memories - 13.1 miles after back surgery</image:title>
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    <image:image>
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      <image:title>Memories - Nancy loses a bet and finishes a half Ironman!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1508016648459-W11N1W0GX1UNJSXCW644/22179729_1649420041769779_1238239648132911281_o.jpg</image:loc>
      <image:title>Memories - Emily finishes her first Marathon!</image:title>
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      <image:title>Memories</image:title>
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      <image:title>Memories - Foam Rolling Class at Fleet Feet Fox Valley</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1666641243579-9MGTO1HAY5Q7FWJAR41V/image-asset.jpeg</image:loc>
      <image:title>Memories - Tuscobia 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1546866592048-ICJUK5I0QI87YV3KGY7G/Fleet+Feet+Rock+Runners.jpg</image:loc>
      <image:title>Memories - Fleet Feet Rock Runners 2018</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Memories - Mosquito Hill Endurance Run, 2022</image:title>
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      <image:title>Memories - Yoga at Rio Lobo</image:title>
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    <image:image>
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      <image:title>Memories - Mosquito Hill Endurance Run 2019</image:title>
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    <image:image>
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      <image:title>Memories</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/1666642220764-8EN15UCBTE5FJBLB0EUV/image-asset.jpeg</image:loc>
      <image:title>Memories</image:title>
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    <loc>https://www.stridemultisport.com/classesevents</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Classes/Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stridemultisport.com/your-coach-cassie-kottke</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>About Cassie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59047d801e5b6c2c2dea98f3/df74a601-6a23-4bad-8bb4-67d5d0aa050a/121784745_10218564338327456_248553100619306300_n.jpg</image:loc>
      <image:title>About Cassie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stridemultisport.com/services</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Health Coaching/Personal Training</image:title>
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      <image:title>Health Coaching/Personal Training</image:title>
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      <image:title>Health Coaching/Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stridemultisport.com/contact-us</loc>
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    <lastmod>2026-02-23</lastmod>
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  <url>
    <loc>https://www.stridemultisport.com/life-coaching</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Life and Career Coaching</image:title>
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  <url>
    <loc>https://www.stridemultisport.com/new-page-2</loc>
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    <lastmod>2026-03-20</lastmod>
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