Yoga for EVERYbody, Tues/Thurs 8:45am

This 60 minute yoga class is done in a "slow flow" style so that participants can get a deeper experience from each pose. Props such as yoga blocks, straps, and foam rollers are commonly used to help participants further improve the mobility of their tissues. Bring a mat, $10 per class or a 10 class punch card is available for $80.

There will be no classes on the following days: 7/20, 8/17, 8/22, 10/26, 10/31, Thanksgiving, 1/30



ChiRunning Workshops, 2017

Learn the basics of ChiRunning from this 4 hour workshop taught at the Appleton studio by Senior ChiRunning Instructor, Cassie Kottke. Workshops are held on the following days on 2017. More dates TBA. Register at www.chirunning.com

Saturday, October 21st, 8am to noon