Yoga for EVERYbody, Tues/Thurs 8:45am

This 60 minute yoga class is done in a "slow flow" style so that participants can get a deeper experience from each pose. Props such as yoga blocks, straps, and foam rollers are commonly used to help participants further improve the mobility of their tissues. Bring a mat, $10 per class or a 10 class punch card is available for $80.

There will be no classes on the following days: 10/4, 10/9,  11/22, 12/25, 1/1/19




ChiRunning Workshops, 2019

Learn the basics of ChiRunning from this 4 hour workshop taught at the Appleton studio by Senior ChiRunning Instructor, Cassie Kottke. Workshops are held on the following days on 2018. More dates TBA. Register at www.chirunning.com

Sunday, March 10th, 8 am to noon




Foam Rolling and Stretching for Endurance Athletes: Saturday, December 1st from 10:15 to 11:45am

Learn how to prevent and eliminate aches and pains using your foam roller. This comprehensive workshop will show you the ins and outs of foam rolling with complimentary stretches. Bring a mat, foam rollers are provided. Email Cassie at stridemultisport@yahoo.com to register. $15

Running Form 101: Saturday, January 19th from 7:30 to 8:45am

Using the ChiRunning Technique you will learn the basics of running from including posture, arm swing, foot strike, and cadence. A must for any runner looking to improve their speed or prevent injuries. Email Cassie at stridemultisport@yahoo.com to register. $15

Foam Rolling and Stretching Endurance Athletes at Fleet Feet Fox Valley:

4 Sundays, 1/6, 1/20, 2/10, 2/17

10:30 to 11:30am

Work out the kinks and prepare for an amazing season with a foam rolling and stretching class created for endurance athletes. Whether you are a runner, triathlete, cyclist, lifter, walker, or weekend warrior, this class is for you.
All equipment will be provided but bring a yoga mat if you have one.
Sign-up for all 4 classes if $32, or one class for $10.
Pre-registration is required.
Email Cassie at stridemultisport@yahoo.com to register.