How can I help you?

"I pride myself in working with my clients to find the best way to help them reach their health, fitness, and lifestyle goals. If you are not seeing the service you want below, give me a call and let's see what we can figure out together!" -Cassie

Private Training

Looking to achieve your goals a bit faster or just need some company during your workout, private training is perfect for you! You can choose between a 30 or 60 minute session and there is NO contract ever!

$60- 60 minutes

14333758_1242852755759845_4384489079139109336_n.jpg

 

Custom Event Program

Training for your first 5k, Triathlon or, Ultramarathon and don't know where to begin? Or are you a veteran looking for a different training perspective? A custom program might just be what you are looking for.

Starting at $15 per week

 

Running Analysis

Using the ChiRunning technique, www.chirunning.com. Cassie will start each session with a video analysis of your current running form, looking at the WHOLE body. Based on what your video shows, Cassie will then work with you on improving your form with specific drills and exercises

$90- 90 minutes